Migraines can be triggered by irregular meals, dehydration, poor sleep, stress or heat. Ayurveda aims to identify your personal pattern and reduce the frequency and intensity of attacks.
Therapies that help
Nasya, Shirodhara and head massage are commonly used to calm the nervous system and relieve tension in the head and neck.
- Eat at regular times
- Stay well hydrated
- Reduce screen glare and take breaks
- Track triggers in a simple diary



