Sciatica vs Lower Back Pain: Symptoms & Treatment

General lower back pain tends to stay in the lower back, while sciatica often radiates down the leg along the path of the sciatic nerve, sometimes with tingling or numbness.

How we approach it

Warm oil therapies, Kizhi herbal poultices and Kati Vasti — where warm oil is pooled over the lower back — help ease stiffness and inflammation, alongside gentle movement guidance.

Severe or worsening symptoms should always be assessed by a medical doctor. Ayurvedic care can complement that treatment.